Hybrid training routine, can I improve this?

2022.01.27 20:46 _idkmate_ Hybrid training routine, can I improve this?

I've been lifting for around 8 years so that part of my training is pretty squared away, over the past couple years I've been leaning more towards a hybrid training approach and learning more about improving performance so I can actually do something with the gains I've made. My priority is to build athletic performance but also slowly gain lean mass. Below is my current routine, I would appreciate some insight if there's anything I'm missing or could set up better.
Monday - Rest Tuesday - 5x1000m interval run + Jiu Jitsu (low intensity drilling) Wednesday - 5K tempo run + Weight session (high intensity, low volume) Thursday - 10k steady run + Jiu Jitsu (low intensity drilling) Friday - Steady swim + Weight session (high volume low intensity) Saturday - Judo (high intensity) Sunday - Rest
I've been running a similar routine for almost a year now and have made slow and steady progress but wondering if I'm leaving any gains on the table by the way I've set up the routine. I'm eating at maintenance/slight surplus
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2022.01.27 20:46 twixmaraj PLSSSS

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2022.01.27 20:46 LemonDemmon OUTRAGEOUS, I SAY!

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2022.01.27 20:46 Daabevuggler Skinny Finsta - Goldie

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2022.01.27 20:46 woodiediscountsamaz Non-comedogenic contour stick/cream?

Looking for contour stick/cream that doesn’t clog pores. I don’t have particularly sensitive skin and contour products appear to be the only thing that breaks me out. I’ve tried:

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2022.01.27 20:46 TheKingofJinga Rolls-Royce | 'Spirit of Innovation’ is officially the world’s fastest all-electric aircraft

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2022.01.27 20:46 RemarkableChapter /r/Asmongold is beyond hostile to WoW and Asmon's enjoyment of the game.

Everyone shits all over WoW at every chance they have in this sub like it's the worst thing that ever happened to mankind since World War 2. Not just that, it seems to be a fairly common stance in here that Asmon is a crack addict-tier lost soul on supreme levels of copium just because he enjoys the game. WoW retail isn't half as bad as you'd think reading this place, in fact it isn't 10% as bad as you'd think. The game has huge problems, many of which are constantly addressed by Asmon on stream, but it's far from being this radioactive disaster some are trying to paint. I have to agree with Asmon's own theory, that some people in the community are trying to influence his perspective by creating this heavily negative aura surrounding WoW, so they can finally hear him saying their long chased "I quit, now I only play FFXIV", probably to reassure their very own decision of moving from Warcraft to XIV.
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2022.01.27 20:46 williamthebloody1880 Made a couple of card I thought you folks would like

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2022.01.27 20:46 ZoolShop Why the Awards Have Become Harder to Predict – The Hollywood Reporter

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2022.01.27 20:46 salikabbasi Doreen Ford of abolishwork.com explains what the 'Antiwork' movement means - St. Louis Talks - Interview from October 2021, where was this Doreen for Fox?

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2022.01.27 20:46 rosebomb01 Seat vibration

I have a buttkicker and vibration motors from an xbox controller on my pedals. I am thinking of small motors on all four corners of my seat. Does anyone have experience with what 3-5v motors would be a good fit?
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2022.01.27 20:46 Low-Ad-5784 Quis (ATK)

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2022.01.27 20:46 ReidWH u/Kenyon1984 has a new Discord profile picture!

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2022.01.27 20:46 Possible-Pudding-793 Man flips out and throws a guy off a bridge cop catches it on dashcam

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2022.01.27 20:46 Great_Ape_3978 Oliver For Frenemies

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2022.01.27 20:46 Maybematthew20 First time sugar baby

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2022.01.27 20:46 HighOnBelvita [UK] [H] Paypal [W] BnW Artkey Sirius artisan

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2022.01.27 20:46 tm0135 "Simple and Clean" - Funky Kingdom Hearts Big Band (Multiplayer Big Band)

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2022.01.27 20:46 HappyRachelKate Dinosaur: Hahahaha (help me).

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2022.01.27 20:46 Divanochi Ya boy just got his first taste of student debt, that's what we call milestones baby

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2022.01.27 20:46 katfish_forsale ok, so today was a day.

in a good way, (I'm a poet and I know and I show it) because it was math class and I'm working with a partner, then, she sees my ring, and she says oh is that an ace ring? I reply with ya, then she says that she wants an ace ring also! 3 aces in my class alone!
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2022.01.27 20:46 buguloo I remember seeing a tiktok about this movie so I checked it out. For an anime it was pretty disturbing. Just wondering if anyone else has seen this movie and what they thought about it.

I remember seeing a tiktok about this movie so I checked it out. For an anime it was pretty disturbing. Just wondering if anyone else has seen this movie and what they thought about it. submitted by buguloo to DisturbingMovies [link] [comments]


2022.01.27 20:46 Hobberest The Evolving War of Exclusivity

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